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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.4
  • Total Fat: 13.2 g
  • Cholesterol: 31.3 mg
  • Sodium: 952.1 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.1 g

View full nutritional breakdown of Bacon Cheese Omlet calories by ingredient
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Bacon Cheese Omlet

Submitted by: SILVERBUTTERFLY

Introduction

Lower calorie breakfast alternitive Lower calorie breakfast alternitive
Number of Servings: 1

Ingredients

    1/2 cup egg beaters or other egg subsitute

    1/4 2% Milk shreaded Cheddar Cheese

    2 tbls Real Bacon Bits

Directions

Makes one Omlet.

Spray small ( 8") Skillit with Pam or other cooking spray. Heat pan to med to med high. Add egg substitute let cook for one minute then flip over. Sprinkle cheese and bacon bits on on half of omlet. After one minuete on second side fold omlet in half sandwiching cheese and bacon mixture. Remove rom Pan and enjoy.

* Add vegtables or other low cal item for variety.

Number of Servings: 1

Recipe submitted by SparkPeople user SILVERBUTTERFLY.






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