SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.4
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,548.6 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 6.0 g

View full nutritional breakdown of Hearty Lentil Potato Stew calories by ingredient
Report Inappropriate Recipe

Hearty Lentil Potato Stew

Submitted by: ICAN140

Introduction

Healthy vegetarian/vegan stew Healthy vegetarian/vegan stew
Number of Servings: 4

Ingredients

    4c. vegetarian vegetable broth
    1 tbsp. olive oil
    1c. lentils (any kind)
    1c. diced carrots
    1c. diced potatoes
    1/2c. diced onion
    2 cloves garlic, smashed
    1 tsp. cumin
    1 tsp. salt
    1/4 tsp. cayenne
    1/2 tsp. turmeric

Directions

Saute onions and garlic in olive oil in a large stew pot (I like a heavy cast iron pot) over medium high heat until onions are soft (about 5 min.). Add carrots and potatoes and stir for a few minutes. Add broth, spices and lentils. Bring to a boil, lower heat to a slow simmer, over and simmer for 30-40 minutes until lentils and potatoes are soft. Optional: blend with a hand blender to make a smooth stew. Optional garnish: I like a dollop of sour cream or vegan Tofutti sour "cream" on top.

Number of Servings: 4

Recipe submitted by SparkPeople user ICAN140.






Great Stories from around the Web


Rate This Recipe