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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 136.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 151.2 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 6.8 g
  • Protein: 7.3 g

View full nutritional breakdown of Vegan Black Bean Burgers calories by ingredient
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Vegan Black Bean Burgers

Submitted by: RSLARSENX2


Number of Servings: 15

Ingredients

    6 Cups Black Beans
    1 Cup frozen corn
    1 Cup Salsa
    25 Saltine Crackers, crushed
    Garlic salt
    Cumin
    Salt
    Pepper
    Tony's
    Chili Powder
    Couple dashes Liquid Smoke

Directions

Mash Black beans, add corn and other ingredients. Add seasonings to taste. Let sit for 10 min. Form into patties and grill, bake or pan fry.

Serving Size: Makes 15 Burgers

Number of Servings: 15

Recipe submitted by SparkPeople user RSLARSENX2.






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