
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 268.1
- Total Fat: 6.7 g
- Cholesterol: 81.1 mg
- Sodium: 718.0 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 2.2 g
- Protein: 23.5 g
View full nutritional breakdown of Chicken Dijon Stroganoff calories by ingredient
Chicken Dijon Stroganoff
Submitted by: KARENCRAFTERIntroduction
A lighter Stroganoff that's strong on flavor A lighter Stroganoff that's strong on flavorNumber of Servings: 6
Ingredients
-
2 cups low salt fat free chicken broth
1 cup diced onion
1 med shallot minced
2 cloves garlic minced
1 Tsp dry thyme leaves
1/4 t kosher salt
1/4 t ground black pepper
2 T dijon Mustard
1 lb cremini and/or white mushrooms cut into quarters
1 lb boneless skinless chicken breasts
1 cup reduced fat sour cream
6 oz egg noodles, cooked
3 T fresh parsley minced
Tips
add a diced roasted red pepper or slivered sun dried in with the sour cream for more color
Directions
1
Combine broth, onion, shallot,garlic, mustard, thyme, salt, pepper,and mushrooms in a skillet.
2
Bring to a boil.
3
Cover, reduce heat and simmer for 5 minutes
Arrange chicken in a single layer in the skillet, cover, and simmer for 15 minutes (do not boil).
4
Remove chicken from skillet, cut into smaller pieces, and keep warm.
5
Bring liquid left in skillet to a boil and cook, uncovered, for 15 minutes or until reduced to1 cup.
6
Remove from heat and let cool slightly.
7
Stir in sour cream.
8
Return chicken and juices to skillet, turning chicken to coat.
9 pour over hot noodles and sprinkle with fresh parsley
Serve with noodles.
Serving Size: serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user KARENCRAFTER.
Combine broth, onion, shallot,garlic, mustard, thyme, salt, pepper,and mushrooms in a skillet.
2
Bring to a boil.
3
Cover, reduce heat and simmer for 5 minutes
Arrange chicken in a single layer in the skillet, cover, and simmer for 15 minutes (do not boil).
4
Remove chicken from skillet, cut into smaller pieces, and keep warm.
5
Bring liquid left in skillet to a boil and cook, uncovered, for 15 minutes or until reduced to1 cup.
6
Remove from heat and let cool slightly.
7
Stir in sour cream.
8
Return chicken and juices to skillet, turning chicken to coat.
9 pour over hot noodles and sprinkle with fresh parsley
Serve with noodles.
Serving Size: serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user KARENCRAFTER.
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