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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 268.1
  • Total Fat: 6.7 g
  • Cholesterol: 81.1 mg
  • Sodium: 718.0 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 23.5 g

View full nutritional breakdown of Chicken Dijon Stroganoff calories by ingredient
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Chicken Dijon Stroganoff

Submitted by: KARENCRAFTER

Introduction

A lighter Stroganoff that's strong on flavor A lighter Stroganoff that's strong on flavor
Number of Servings: 6

Ingredients

    2 cups low salt fat free chicken broth
    1 cup diced onion
    1 med shallot minced
    2 cloves garlic minced
    1 Tsp dry thyme leaves
    1/4 t kosher salt
    1/4 t ground black pepper
    2 T dijon Mustard
    1 lb cremini and/or white mushrooms cut into quarters
    1 lb boneless skinless chicken breasts
    1 cup reduced fat sour cream
    6 oz egg noodles, cooked
    3 T fresh parsley minced

Tips

add a diced roasted red pepper or slivered sun dried in with the sour cream for more color


Directions

1
Combine broth, onion, shallot,garlic, mustard, thyme, salt, pepper,and mushrooms in a skillet.
2
Bring to a boil.
3
Cover, reduce heat and simmer for 5 minutes
Arrange chicken in a single layer in the skillet, cover, and simmer for 15 minutes (do not boil).
4
Remove chicken from skillet, cut into smaller pieces, and keep warm.
5
Bring liquid left in skillet to a boil and cook, uncovered, for 15 minutes or until reduced to1 cup.
6
Remove from heat and let cool slightly.
7
Stir in sour cream.
8
Return chicken and juices to skillet, turning chicken to coat.
9 pour over hot noodles and sprinkle with fresh parsley
Serve with noodles.



Serving Size: serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user KARENCRAFTER.






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