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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 168.8
  • Total Fat: 3.4 g
  • Cholesterol: 73.0 mg
  • Sodium: 109.8 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 27.7 g

View full nutritional breakdown of yummy healthy chicken burgers calories by ingredient
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yummy healthy chicken burgers

Submitted by: QUASIOR

Introduction

Gluten/Dairy/Nut free Gluten/Dairy/Nut free
Number of Servings: 1

Ingredients

    Per person:
    half a chicken breast
    half a stick of celery
    fresh rosemary, 1 tbsp
    coriander, 1 tbsp

    Rice bread crumbs

Tips

change around the herbs to suit your tastes, but you don't need to add any fillers at all, if done correctly!


Directions

Process the chicken, celery and herbs in a food processor until sticky. roll into balls, roll the balls into the bread crumbs, and cook in very light layer of oil, until cooked all the way through, will have a slightly golden edge.

Serving Size: 1 serve

Number of Servings: 1

Recipe submitted by SparkPeople user QUASIOR.






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