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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 215.2
  • Total Fat: 8.1 g
  • Cholesterol: 27.9 mg
  • Sodium: 588.0 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 25.4 g

View full nutritional breakdown of BREAKFAST QUICHE - PEPPER, ONION, SAUSAGE, JACK CHEESE calories by ingredient
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BREAKFAST QUICHE - PEPPER, ONION, SAUSAGE, JACK CHEESE

Submitted by: FLPALM
BREAKFAST QUICHE - PEPPER, ONION, SAUSAGE, JACK CHEESE

Number of Servings: 6

Ingredients

    Ingredients:

    Onions, raw, 1 cup, chopped
    Peppers, sweet, red, fresh, 1 cup, chopped
    TURKEY SAUSAGE LINKS - 2oz per serving , 2 serving
    ***=4oz


    EGGBEATERS - 1/4CUP = 1egg, 7 serving
    EGGBEATERS - EGG WHITES 3TBSP/SERVING, 5 serving
    *****Equal to 12 EGGS

    CHEESE - MONTEREY JACK (SHRED) 1/4 Cup=1oz., 3 serving
    CHEESE - CHEDDAR, FF SHRED (KRAFT) 1/4 C PER SERVING = 7/BAG, 3 serving
    SEASONING - MRS. DASH VARIETY OF FLAVORS 1/4 TSP, 1 serving

    BREAD - FLTOUT 100%WW 100/1.5/9, 2 serving

Directions

PREHEAT OVEN 375

SAUTE PEPPERS, ONION, AND SAUSAGE TOGETHER, SEASONING TO TASTE.

WHISK EGG SUBSTITUTES, WITH ADDITIONAL SEASONINGS IF NEEDED.

GENTLY SPRAY PAM INTO CASSEROLE DISH. PLACE BROKEN BREAD PIECES ON BOTTOM, TOP WITH VEGGIES, ADDING CHEESE, AND POUR EGG ON TOP.

BAKE 40-45 MINUTES UNTIL CENTER IS SET.

Serving Size: 6






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