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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 47.9
  • Total Fat: 0.6 g
  • Cholesterol: 1.0 mg
  • Sodium: 436.5 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.5 g

View full nutritional breakdown of Zucchini, tomato, onion Salad calories by ingredient
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Zucchini, tomato, onion Salad

Submitted by: DAKOTATURTLE

Introduction

This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor. This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor.
Number of Servings: 2

Ingredients

    2 Small/med baby zucchini, halved and sliced
    2 Plum/italian tomatoes, chopped
    1/2 Red onion, halved again and sliced
    4 tbsp Kraft Fat Free Italian Salad Dressing

Directions

1. Slice/prepare vegetables and put into med bowl.
2. Add Kraft Fat Free Italian Salad Dressing.
3. Refrigerate 2 hours or more.

Serves 2
Keeps in fridge about 1 week.

Number of Servings: 2

Recipe submitted by SparkPeople user DAKOTATURTLE.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Refreshing!! - 2/21/08

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  • Incredible!
    1 of 1 people found this review helpful
    Lovely, full of lots of flavour, very fresh, i fed it my 4 year old he loved it to! - 2/19/08

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  • Incredible!
    1 of 1 people found this review helpful
    Love this salad! Made it with edamame instead of zucchini and it was still great. Thank you. - 10/8/07

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  • Incredible!
    1 of 1 people found this review helpful
    This salad is phenomenal in so many ways. Eat it as it is, add additional veggies or use it as a base for other meals. Such as over chicken in foil on the grill, cooked for a short period of time and added to tofu noodles. LOVE IT!!!! - 6/27/07

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  • Incredible!
    1 of 1 people found this review helpful
    So easy and light and fresh! You can make this is in way under 10 minutes and is a very nice substitution for your typical salad with italian dinner. I made it with edamame beans, too, for the protein - Delicious!!!

    -Wow, love Tayton's idea with the grilled chicken. Will definitely try it - 5/17/07

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  • Very versatile, on chicken in foil packets while camping it works great and tastes wonderful. - 9/12/11

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