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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.3
  • Total Fat: 12.0 g
  • Cholesterol: 221.0 mg
  • Sodium: 496.1 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 13.2 g

View full nutritional breakdown of Huevos Rancheros calories by ingredient
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Huevos Rancheros

Submitted by: AHUGHES798


Number of Servings: 4

Ingredients

    4 corn tortillas, lightly sprayed with cooking spray
    4 eggs
    1 avocado
    3/4 cup fat free refried beans
    1 cup Red Gold Diced "mexican fiesta"
    tomatoes
    1/2 cup 2% Shredded Cheddar cheese

Directions

Heat oven to 350 F.

Spray tortillas on both sides with cooking spray, or put a little olive oil on a paper towel and wipe a bit of olive oil on each side of the tortilla.

Put in oven for 5 minutes, spread with refried beans, then set aside.

Poach eggs in an inch or so of water..add a little white vinegar to the water(about 2 tbsp.). When the whites and the outside edges of the yolk are set, take them out of the water, let them drain a little, and set them on the tortillas that have been spread with beans.

Sprinkle each with some Cheddar cheese, and put in oven until cheese melts, about 5 minutes.

Dice 1/2 of a medium sized avocado.

Take tortillas out of oven, garnish with avocado chunks and salsa.

Eat!

Number of Servings: 4

Recipe submitted by SparkPeople user AHUGHES798.






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