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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 8.5
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.9 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.5 g

View full nutritional breakdown of Saute Mushrooms Onion Red Pepper have at the ready calories by ingredient
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Saute Mushrooms Onion Red Pepper have at the ready

Submitted by: H20-LADY

Introduction

Saute these veggies up ahead of time and use when cooking later in the week. Takes little time and can be done any time Saute these veggies up ahead of time and use when cooking later in the week. Takes little time and can be done any time
Number of Servings: 16

Ingredients



    Onions, raw, 1 cup, chopped or diced
    *Peppers, sweet, red, fresh, 1 cup, chopped
    Mushrooms, fresh, 2 cup, pieces or slices
    Pepper, black, 1 tsp

    salt optional I don't use pepper is enough

Tips

Use your egg slicer for your Baby mushrooms. Works great and is fast.
I've added to canned broth, with rice or noodles. No need to heat up as the soup is hot.
Add to eggs for a quick omelet


Directions

Using a good non stick pan means no added fat. Heat
Slice or dice your onions and peppers.
Slice mushrooms
Add onions and peppers saute 3 -5 minutes.
Add mushrooms
Cook down to your liking
Remember to add pepper as you go along
Store in an airtight container in fridge to use as an addition to your meals throughout the week.

Serving Size: makes 16, 2 ounce servings

Number of Servings: 16

Recipe submitted by SparkPeople user H20-LADY.






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