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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 586.9
  • Total Fat: 29.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,013.5 mg
  • Total Carbs: 89.0 g
  • Dietary Fiber: 13.2 g
  • Protein: 21.7 g

View full nutritional breakdown of Vegan Lasagna calories by ingredient
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Vegan Lasagna

Submitted by: *JSET*

Introduction

Meatless/dairy free Lasagna Meatless/dairy free Lasagna
Number of Servings: 4

Ingredients

    Olive Oil
    Spinach (frozen or fresh)
    Red Onion
    Garlic
    Zucchini
    Red Bell Pepper (or yellow)
    Fresh Mushrooms
    Parsley
    Basil
    Thyme
    Oregano
    Soft tofu
    Marinara
    Lasagna noodles

Directions

Grill onion and some of the garlic in the olive oil. Add the zucchini, bell pepper , mushrooms and spinach. Add half of the tofu, stir until crumbled. Add marinara, bring to a boil.

In a deep baking pan, add a layer of sauce. Put a layer of noodles on top. Repeat until your last layer is sauce.

With a fork, mash the leftover tofu. Crumble on top and spread into sauce. Sprinkle on the rest of the garlic (maybe some Italian seasoning too).

Bake at 250 for 30 minutes, or until it looks bubbly and the top looks like baked cheese.

Enjoy!! :)

Number of Servings: 4

Recipe submitted by SparkPeople user TESJMARSH.






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Member Ratings For This Recipe

  • Hi, thanks for sharing the recipe, but please include the ingredient quantities in the ingredients list - otherwise it's impossible for anyone else to make the recipe! - 8/5/11

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