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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 107.2
  • Total Fat: 1.4 g
  • Cholesterol: 2.7 mg
  • Sodium: 379.9 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 18.2 g

View full nutritional breakdown of Spinach and Egg white Omelette calories by ingredient
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Spinach and Egg white Omelette

Submitted by: DRTWINKLETITS

Introduction

tasty!!! tasty!!!
Number of Servings: 1

Ingredients

    3 Egg whites
    Spinach
    Cheese (your choice of cheese)
    1 tbsp plain greek yogurt
    1 tbsp salsa (your choice of salsa)

Tips

sprinkle a little garlic salt on top, AMAZING!


Directions


Serving Size: one omelette






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