Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 218.9
- Total Fat: 12.1 g
- Cholesterol: 138.0 mg
- Sodium: 419.8 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 2.1 g
- Protein: 10.2 g
View full nutritional breakdown of Breakfast Rice calories by ingredient
Breakfast Rice
Submitted by: BLUEKITTYGP12Introduction
A stray away from fried rice A stray away from fried riceNumber of Servings: 6
Ingredients
-
sausage links, Farmer John, 1 link, 8 serving (remove)
Egg, fresh, 4 large (remove)
brown rice (1 cup cooked), 2 serving (remove)
Broccoli, fresh, 0.5 cup, chopped (remove)
Celery, raw, 4 stalk, large (11"-12" long)
Tips
Use up last night's veggies in this potpourri dish.
Directions
Brown sausage and set aside to drain. Scramble eggs in same pan. Add chopped celery, broccoli (or any veggies you want). Add cooked brown rice and stir in chopped sausage. Add water and any seasonings you prefer like soy sauce, onion, garlic, 5-spice. Heat thoroughly.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BLUEKITTYGP12.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BLUEKITTYGP12.
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