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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.6
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 151.0 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 10.9 g

View full nutritional breakdown of choc chia smoothie calories by ingredient
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choc chia smoothie

Submitted by: NOTTOOLATE36

Introduction

A great mid-afternoon pick me up or healthy breakfast. Yummy and good for you. A great mid-afternoon pick me up or healthy breakfast. Yummy and good for you.
Number of Servings: 1

Ingredients

    1 cup milk (i use lactose free)
    1 small banana
    1tsp chia seeds
    1tsp maca powder
    1tsp cacao powder
    1 cup ice cubes

Tips

If you suffer from anxiety it may pay to omit the maca or start with a smaller amount. It is a most beneficial root powder but can have adverse effects on some people. I omit it myself but put it in because it is part of the original recipe.


Directions

Add all ingredients to a blender and blend. Viola!

Serving Size: single serve

Number of Servings: 1

Recipe submitted by SparkPeople user NOTTOOLATE36.






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