SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 119.9
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 701.6 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 11.8 g

View full nutritional breakdown of Meat Loaf - 1 0 calories by ingredient
Report Inappropriate Recipe

Meat Loaf - 1 0

Submitted by: JAYDEE62009

Introduction

Healthy, hearty meatloaf that can be frozen and used today as well as later Healthy, hearty meatloaf that can be frozen and used today as well as later
Number of Servings: 8

Ingredients

    Ingredients:

    Ginger, ground, 1 tsp (remove)
    Pepper, black, 0.25 tsp (remove)
    Salt, 2 tsp (remove)
    Catsup, 0.25 cup (remove)
    Egg white, fresh, 1 large (remove)
    93% Ground Beef, 14 oz (remove)
    Splenda Brown Sugar Blend, 6 tsp (remove)
    Sara Lee 45 Calories & Delightful 100% Whole Wheat w Honey Bread, 1.50 serving (remove)
    Fiber Smart Clear Fiber, 5 tsp

Directions

Mix all ingredients together and put into Cupcake Paper Muffins in Tin Muffin Pan. Bake at 350 for 20 min or until done. Top w small amount of tomatoe mixture and splenda brown sugar mixture on each one when serving.

Serving Size: Makes 8






Great Stories from around the Web


Rate This Recipe