Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 112.4
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 489.8 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 4.2 g
- Protein: 11.9 g
View full nutritional breakdown of Meat Loaf - 1 0 calories by ingredient
Meat Loaf - 1 0
Submitted by: JAYDEE62009Introduction
Healthy, hearty meatloaf that can be frozen and used today as well as later Healthy, hearty meatloaf that can be frozen and used today as well as laterNumber of Servings: 10
Ingredients
-
93% Lean Ground Beef 16 oz
1/2 c onions
2 egg whites
1 c light Silk Soy Milk
1/2 c shreddred Zuccini Squash
1/4 c Whole Wheat Flour
1/2 Diced Canned Tomatoes
1/2 C Red Pepper
1/2 C Green Pepper
1/3 C Original Fiber 1 Cereal flour ground from cereal
Salt, Pepper, Ginger
Tips
Directions
Mix all ingredients together and put into Cupcake Paper Muffins in Tin Muffin Pan. Bake at 350 for 20 min or until done. Top w small amount of tomatoe mixture and splenda brown sugar mixture on each one when serving.
Serving Size: Makes 10 heaping 1/2 c Servings
Serving Size: Makes 10 heaping 1/2 c Servings
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