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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.6
  • Total Fat: 6.2 g
  • Cholesterol: 25.7 mg
  • Sodium: 250.8 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 16.8 g

View full nutritional breakdown of Non-Alcoholic Lower Carb Eggnog calories by ingredient
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Non-Alcoholic Lower Carb Eggnog

Submitted by: TWILADAVISREED

Introduction

No need to cook - the egg substitute is pasturized
Vanilla and Rum extracts give the flavor of alcohol without the pesky carbs
No need to cook - the egg substitute is pasturized
Vanilla and Rum extracts give the flavor of alcohol without the pesky carbs

Number of Servings: 4

Ingredients

    12 tablespoons (3/4 cup/5 egg equivalent) egg substitute
    5 cups 1% milk
    1 cup Land O Lakes Low Fat Half & Half
    1/2 cup Splenda (or to taste)
    1 teaspoon freshly grated nutmeg
    1 tablespoon vanilla extract
    1/2 tablespoon rum extract

Directions

Place all ingredients in a blender and blend until combined.

Serving Size: makes 4 approximately 2-cup servings






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