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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 69.7
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 231.0 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.0 g

View full nutritional breakdown of Lisa's Cabbage soup calories by ingredient
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Lisa's Cabbage soup

Submitted by: WILSLM70

Introduction

filling and tasty. this is a double recipe as there is five of us in the family and we will have it for several meals throughout the week and also freeze some. So halve this recipe if you do not want such a large batch filling and tasty. this is a double recipe as there is five of us in the family and we will have it for several meals throughout the week and also freeze some. So halve this recipe if you do not want such a large batch
Number of Servings: 30

Ingredients

    12 Large Spring Onions
    4 Green Peppers
    4 cans diced tomatoes
    6 Carrots
    500gms Mushrooms
    2 Bunches of Celery
    1 Cabbage
    1 packet Liptons spice only soup mix (or similar)
    1 Cans low sodium V8 juice
    16 Cups of water
    *Season to tase with peper, parsley, curry, garlic (NO Salt)

Directions

Slice spring onions and saute with cooking spray on a medium heat until clear.
Cut green pepper into bite size pieces and add to pot (remove seeds and membrane) -
dice Cabbagbe and add to pot
Cut cattots mushrooms and celery into bite size pieces and add to pot. then add tinned tomatoes
if you like a spicy soup add curry or cayenne pepper
add soup misx now
Pour in V8 juice and water and simmer for 2 - 2.5 hours (or use your slow cooker)
Enjoy

Serving Size: makes 30 1 cup servings

Number of Servings: 30

Recipe submitted by SparkPeople user WILSLM70.






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