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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 41.5
  • Total Fat: 1.0 g
  • Cholesterol: 2.0 mg
  • Sodium: 46.7 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.2 g

View full nutritional breakdown of Lentil mushroom soup calories by ingredient
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Lentil mushroom soup

Submitted by: 3BETTYS

Introduction

1 c lentils, 8 c raw veg 1 c lentils, 8 c raw veg
Number of Servings: 15

Ingredients

    1 c lentils
    6 c water
    2 c onions diced
    1 T butter
    4 c mushrooms
    1 c chopped red pepper
    1 medium tomato, diced
    1 packet of mild wing sauce from Schneider's chicken wings (3.5 T)

Directions

Simmer lentils in water 10 min until lentils cooked. In saucepan saute veg (except tomato) until soft. Add veg, tomato and sauce to lentils. Season. Simmer a bit longer.

Serving Size: makes 15 scoops of 1/2 c each

Number of Servings: 15

Recipe submitted by SparkPeople user 3BETTYS.






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