Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 304.3
- Total Fat: 10.6 g
- Cholesterol: 0.0 mg
- Sodium: 20.1 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 6.7 g
- Protein: 7.5 g
View full nutritional breakdown of Quino with Vegetables calories by ingredient
Quino with Vegetables
Submitted by: VEDIKADATTAIntroduction
Heat the oil in pansaute onion, garlic, green chilies, potato and mix vegetables.
add Quino, salt, Red chili to taste.
Should cook in 15 min, it will taste like fried rice.
I eat it with fat free plain yogurt. ENJOY Heat the oil in pan
saute onion, garlic, green chilies, potato and mix vegetables.
add Quino, salt, Red chili to taste.
Should cook in 15 min, it will taste like fried rice.
I eat it with fat free plain yogurt. ENJOY
Number of Servings: 2
Ingredients
-
*quino, 100 gram(s)(remove)
Onions, raw, .5 cup, chopped(remove)
Red Potato, 50 grams(remove)
Mixed Vegetables, frozen, 50 grams(remove)
*Canola Oil, 1 tbsp(remove
Tips
Directions
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user VEDIKADATTA.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
