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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 304.3
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.1 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.5 g

View full nutritional breakdown of Quino with Vegetables calories by ingredient
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Quino with Vegetables

Submitted by: VEDIKADATTA

Introduction

Heat the oil in pan
saute onion, garlic, green chilies, potato and mix vegetables.
add Quino, salt, Red chili to taste.
Should cook in 15 min, it will taste like fried rice.
I eat it with fat free plain yogurt. ENJOY
Heat the oil in pan
saute onion, garlic, green chilies, potato and mix vegetables.
add Quino, salt, Red chili to taste.
Should cook in 15 min, it will taste like fried rice.
I eat it with fat free plain yogurt. ENJOY

Number of Servings: 2

Ingredients

    *quino, 100 gram(s)(remove)
    Onions, raw, .5 cup, chopped(remove)
    Red Potato, 50 grams(remove)
    Mixed Vegetables, frozen, 50 grams(remove)
    *Canola Oil, 1 tbsp(remove

Directions



Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user VEDIKADATTA.






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