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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.8
  • Total Fat: 10.3 g
  • Cholesterol: 210.6 mg
  • Sodium: 551.8 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 15.4 g

View full nutritional breakdown of Egg Bake calories by ingredient
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Egg Bake

Submitted by: FARSIDEJULIE

Introduction

bake for easy breakfast bake for easy breakfast
Number of Servings: 4

Ingredients

    1 cup chopped broccolli
    1 cup chopped cauliflower
    1 cup chopped zucchini
    1/2 cup chopped onion
    2 med potatoes, diced and pre-cooked in microwave
    4 eggs beaten
    1/2 cup skim milk
    6 oz (1/2 package) Turkey Sausage with Cheddar - Butterball

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Directions

preheat oven to 350F
spray 8x8 pyrex pan
put diced potatoes in pan, microwave for 2 to 3 minutes
spread rest of chopped veggies in pan and mix all together.
If you want, pre-cook turkey sausage to crisp outside, or, place last, on top of mixed veggies.
Beat eggs and milk together, season to taste, pour over mixture.
bake until center is set - check after 20 minutes.

Serving Size: makes 4 portions

Number of Servings: 4

Recipe submitted by SparkPeople user FARSIDEJULIE.






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