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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 300.7
  • Total Fat: 10.6 g
  • Cholesterol: 84.2 mg
  • Sodium: 915.6 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 25.0 g

View full nutritional breakdown of Curried Venison calories by ingredient
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Curried Venison

Submitted by: LADYFROMTHEWOOD

Introduction

High protein and low-cal! Great use for leftover peas and baked potatoes. You can makeover this recipe with extra-lean hamburger or chicken. Serve over rice of your choice (not included in nutritional info.) High protein and low-cal! Great use for leftover peas and baked potatoes. You can makeover this recipe with extra-lean hamburger or chicken. Serve over rice of your choice (not included in nutritional info.)
Number of Servings: 6

Ingredients

    2 T. butter
    1 med onion, diced
    1 lb. ground venison
    1 T. curry powder
    1.5 tsp salt
    1/8 tsp black pepper
    1 clove garlic, minced
    2 cups chopped tomato (or 14 oz. can of diced tomato)
    2 med potatoes, diced 1/2 inch cubes
    2 cups frozen peas

Directions

In a large, deep skillet, saute onion in butter and then add venison. Brown meat thoroughly.
Add curry powder, salt, pepper, garlic, diced tomatoes, and potatoes. Mix together. Let simmer for 25 minutes or until potatoes are tender/firm.
Add frozen peas. Heat through.
Serve over rice.

Serving Size: Makes approx 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LADYFROMTHEWOOD.






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