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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 595.3
  • Total Fat: 21.2 g
  • Cholesterol: 105.0 mg
  • Sodium: 2,910.9 mg
  • Total Carbs: 68.4 g
  • Dietary Fiber: 12.7 g
  • Protein: 39.6 g

View full nutritional breakdown of Veggies & Sausage calories by ingredient
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Veggies & Sausage

Submitted by: FALLGIRL104

Introduction

Lite veggie dish for lunch or supper. Lite veggie dish for lunch or supper.
Number of Servings: 1

Ingredients

    Butterball Turkey Polska Kielbasa Sausage (1/2 pack)
    Dole Steam in Bag Broccoli Florets
    Dutch Baby Yellow Potatoes, (4) chopped
    Celery, Chopped raw
    Onion, Chopped raw
    Kosher Salt
    Black Pepper
    Water - 2 oz

Directions

Empty broccoli into greased baking sheet. Use PAM cooking spray or olive oil. In another pan, empty baby potatoes into greased baking dish. Spray PAM on top and place into 400 degree oven for 25 - 30 minutes or until veggies have nice color on them. Remove and cover with foil. Sautee onions and celery. Set aside. Sautee sausage. When sausage has nice brown color on it, remove from pan and add seasoning and water. Scrape up all the brown bits from the pan. Now combine all ingredients together and eat.

Serving Size: Makes 1 large serving

Number of Servings: 1

Recipe submitted by SparkPeople user FALLGIRL104.






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