- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 162.0
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 640.2 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 7.8 g
- Protein: 8.6 g
Mexican Soup from the PantrySubmitted by: KSIDOTI123
IntroductionEasy, fast, eating plan-friendly, and made from ingredients in your pantry. Choosing low sodium broth & vegetables will make it even healthier. Easy, fast, eating plan-friendly, and made from ingredients in your pantry. Choosing low sodium broth & vegetables will make it even healthier.
1 can corn
1 can black beans, drained & rinsed
1 can diced tomatoes, any style
1 can frijoles
1 can vegetable or chicken broth
Lower the sodium in this recipe by using no-salt-added vegetables.
Add spices such as cumin or chili powder, or greens such as spinach, if desired.
May be topped with tortilla strips, grated cheese, chopped cilantro, a dollop of sour cream or yogurt, or a spoonful of salsa.
Serve over a scoop of brown rice if desired.
Serving Size: makes 10 1.25-cup servings