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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 162.0
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 640.2 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 7.8 g
  • Protein: 8.6 g

View full nutritional breakdown of Mexican Soup from the Pantry calories by ingredient
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Mexican Soup from the Pantry

Submitted by: KSIDOTI123

Introduction

Easy, fast, eating plan-friendly, and made from ingredients in your pantry. Choosing low sodium broth & vegetables will make it even healthier. Easy, fast, eating plan-friendly, and made from ingredients in your pantry. Choosing low sodium broth & vegetables will make it even healthier.
Number of Servings: 10

Ingredients

    1 can corn
    1 can black beans, drained & rinsed
    1 can diced tomatoes, any style
    1 can frijoles
    1 can vegetable or chicken broth



Tips

Lower the sodium in this recipe by using no-salt-added vegetables.
Add spices such as cumin or chili powder, or greens such as spinach, if desired.
May be topped with tortilla strips, grated cheese, chopped cilantro, a dollop of sour cream or yogurt, or a spoonful of salsa.
Serve over a scoop of brown rice if desired.


Directions

Mix ingredients in medium saucepan. Stir, warm over medium heat, and serve.


Serving Size: makes 10 1.25-cup servings






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