Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 98.9
- Total Fat: 8.2 g
- Cholesterol: 24.3 mg
- Sodium: 130.7 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 1.3 g
- Protein: 3.8 g
View full nutritional breakdown of Mashed cauliflower calories by ingredient
Mashed cauliflower
Submitted by: AKWALKER13Number of Servings: 8
Ingredients
-
Cauliflower, raw, 1/2 head, large (6-7" dia)
Cream Cheese, 1/2 package, small (3 oz)
Butter, unsalted, 2 tbsp
Milk, 2%, 1 tbsp
Shredded Sharp Cheddar Cheese, 0.5 cup
Feta Cheese, 1/4-1/2 cup
Salt and pepper to taste.
Tips
The amounts are approximate since I was working by taste. Be careful not to add too much liquid or it will be runny.
This might be great with some chicken stock or the Knorr's concentrated stock. I also think it would be better with some sharper cheese but I used what I had on hand.
Directions
Cut up the cauliflower into smaller chunks.
Microwave the cauliflower, butter and milk in a microwave safe bowl for 4-5 minutes.
Stir to coat cauliflower and then microwave another 2-4 minutes.
Add to a food processor with the other ingredients and blend until smooth.
Add salt, parsley, or other seasonings to taste.
Serving Size: makes about 8 1 cup servings,
Microwave the cauliflower, butter and milk in a microwave safe bowl for 4-5 minutes.
Stir to coat cauliflower and then microwave another 2-4 minutes.
Add to a food processor with the other ingredients and blend until smooth.
Add salt, parsley, or other seasonings to taste.
Serving Size: makes about 8 1 cup servings,
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