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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 20.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.2 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.0 g

View full nutritional breakdown of Mio Gelatin dessert (by AMYLJAC) calories by ingredient
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Mio Gelatin dessert (by AMYLJAC)

Submitted by: AMYLJAC

View the original recipe for Sugar Free Kool-aid Gelatin


Sugar free gelatin made with Mio water inhacer + fiber Sugar free gelatin made with Mio water inhacer + fiber
Number of Servings: 4


    Knox Unflavored Gelatin, 2 envelopes
    Mio, 4 "squirts" about .5 tsp
    Water, 4 cups (8 fl oz)
    Benefiber, 2 tbsp


mix 1 cup water with gelatin, and Mio, in microwave heat 2 cups of water to boil (4 minutes), add boiling water to mix to dissolve gelatin, after dissolved add 1 cup of water to make entire mix total 4 cups, then divide into 4 (8 oz) containers and refrigerate to firm

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