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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 649.9
  • Total Fat: 33.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.9 mg
  • Total Carbs: 72.8 g
  • Dietary Fiber: 31.3 g
  • Protein: 26.4 g

View full nutritional breakdown of Revised Blue Kale Bkfst Smoothie calories by ingredient
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Revised Blue Kale Bkfst Smoothie

Submitted by: OKGUY58

Introduction

Satisfying Bkfst Smoothie Satisfying Bkfst Smoothie
Number of Servings: 1

Ingredients

    1 cup Kale
    1/2 Avocado
    1/2 Banana
    1/4 tsp Stevia
    1tsp Cinnamon
    1-1/4 Cup tap water
    1/2 Frozen Blueberries, Unsweetened
    4 Frozen Strawberries, Unsweetened chopped
    1/4 Cup black beans, canned - rinsed - frozen
    1.5 Tbsp Bob's Red Mill Nutritional Yeast
    2 Tbsp Hemp Hearts
    2 Tbsp Flax Seed

Tips

You can assemble the ingredients each morning or do it ahead the night before (frozen ingredients chopped and stored in freezer and other ingredients stored in the Nutribullet glass.) Enjoy


Directions

Blend ingredients in Nutribullet until smooth

Serving Size: 1 serving - Nutribullet large glass






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