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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.0
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 379.2 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 11.2 g
  • Protein: 8.4 g

View full nutritional breakdown of Vegan Bulgur Chili calories by ingredient
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Vegan Bulgur Chili

Submitted by: AMYLJAC


Number of Servings: 4

Ingredients

    Olive Oil, 1 tbsp
    Onions, raw, chopped
    Garlic, 3 cloves
    Green Peppers (bell peppers), 0.5 cup, chopped
    Diced Tomatoes, No Salt Added, 0.5 cup
    Green Chili Peppers, canned, .25 cup
    Cocoa, dry powder, unsweetened, 1 tbsp
    Beans, red kidney, 1.5 cup
    Bulgur, dry, .5 cup
    Homemade No Sodium Vegetable Stock, 4 cup
    1/2 teaspoon each cumin, cayenne pepper, chili powder, paprika

Directions

n a large stock pot, heat olive oil over medium heat. Add onions, garlic, and peppers, saute until they begin to soften. Stir in spices, corn, and tomatoes. Continue to cook for 2-3 more minutes. Stir in remaining ingredients and bring to a boil (start with 3 three cups of stock.) Once boiling, reduce to a simmer and stir occasionally.
f the chili begins to thicken too much, continue to add stock until it reaches a chili-like consistency (the bulgur will soak up a good majority of the liquid.) Let simmer for 45 minutes until bulgur has softened. Taste and adjust seasoning.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user AMYLJAC.






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