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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 102.0
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 88.7 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 8.7 g

View full nutritional breakdown of Veggie Beet Burgers calories by ingredient
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Veggie Beet Burgers

Submitted by: KSAUCIER2


Number of Servings: 7

Ingredients

    1/2 small onion
    1/2 c carrot
    garlic
    1 1/2 c broth
    3 T soy sauce
    3 T tomato sauce
    1 c TVP
    spices
    2 t dijon mustard
    1 T nut butter
    1/4 oat flour

Directions

bake at 350 F for 30 min, turning after 15 min.

Serving Size: makes 7 patties

Number of Servings: 7

Recipe submitted by SparkPeople user KSAUCIER2.





TAGS:  Vegetarian Meals |

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