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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 53.1
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 120.2 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.6 g

View full nutritional breakdown of Hummus Made with Yogurt calories by ingredient
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Hummus Made with Yogurt

Submitted by: GRACEANAQAH

Introduction

low-fat hummus recipe low-fat hummus recipe
Number of Servings: 13

Ingredients

    2 cans of chickpeas, drained and rinsed
    160 grams of fat-free yogurt
    1/2 tsp chili powder
    1/4 tsp cumin powder
    1/2 tsp salt
    1/8 tsp black pepper
    1 clove of garlic, finely minced

Directions

mix altogether in a food processor until smooth

Serving Size: makes 13 (50 gram) servings

Number of Servings: 13

Recipe submitted by SparkPeople user GRACEANAQAH.






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