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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 369.9
  • Total Fat: 14.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,234.9 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 16.9 g
  • Protein: 16.2 g

View full nutritional breakdown of Aubergines with lentils calories by ingredient
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Aubergines with lentils

Submitted by: COSMICWATCHER
Aubergines with lentils

Introduction

yummy vegetatian dish from the Mediterranean! yummy vegetatian dish from the Mediterranean!
Number of Servings: 2

Ingredients

    100 g lentils
    1/2 tspoon of salt
    250 g aubergines
    4 cloves of garlic
    a small and fresh red pepper
    2 Tspoons olive oil
    4 Tspoons of water
    10 spearmint leaves

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Directions

1.Cover the lentils with boiling water and soak for 2 hours.
2. Strain, cover with water, add salt and boil for 30 minutes with the lid on. Drain again.
3.Dice the aubergines.
4.Chop the garlic and pepper and saute in oil till ready.
5.Add the cooked lentils, the aubergine dices and the water.Fry for 2-3 more minutes till the aubergine's golden.
6.Add the spearmint leaves, aditate a little using a ladle and remove from heat.





TAGS:  Vegetarian Meals |

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