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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 139.3
  • Total Fat: 6.8 g
  • Cholesterol: 191.2 mg
  • Sodium: 252.5 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 17.0 g

View full nutritional breakdown of Scrambled Eggs w/ Cheese (1 egg, 2 whites, 1/2oz cheese, 1oz milk) calories by ingredient
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Scrambled Eggs w/ Cheese (1 egg, 2 whites, 1/2oz cheese, 1oz milk)

Submitted by: -RAINE-


Number of Servings: 1

Ingredients

    1 egg
    2 whites
    1/2oz cheese (Kraft shredded Mexican 4 cheese blend)
    2 Tbsp (1oz) 2% milk

Directions



Serving Size: makes about 3/4 cup

Number of Servings: 1

Recipe submitted by SparkPeople user _RAINE_.






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