Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 224.0
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 311.7 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 4.6 g
- Protein: 5.3 g
View full nutritional breakdown of David's Healthy Granola calories by ingredient
David's Healthy Granola
Submitted by: ZASLAWNumber of Servings: 15
Ingredients
-
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 12 serving (remove)
Honey, .5 cup (remove)
Almonds, .5 cup, slivered (remove)
Applesauce, unsweetened, 1 cup (remove)
Coconut, raw, .5 cup, shredded (remove)
Rice flour, brown, .5 cup (remove)
Cinnamon, ground, 1 tbsp (remove)
Vanilla Extract, 1 tsp (remove)
Salt, 2 tsp (remove)
Olive Oil, 1 tbsp (remove)
Molasses, 1 tbsp (remove)
Tips
Directions
Serving Size: 15 1/2 cup servings
Number of Servings: 15
Recipe submitted by SparkPeople user ZASLAW.
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