Jilly's Chili

1 lb of ground turkey breast (or 93% lean ground beef)
1 ½ lb lean sirloin steak, cubed
1 onion, chopped
4 cloves garlic, minced
2 tsp olive oil
1 can (28oz) crushed tomatoes
1 can (10oz) Rotel tomatoes w/ green chiles
12 oz salsa (your choice of heat)
1 can fat free refried beans
1 can kidney beans, drained & rinsed
2 cups frozen corn
3 tsp chili powder
1 tsp dried basil
½ tsp garlic powder
½ cup water
1/2 tsp Red pepper flakes
Salt & pepper to taste

Nutritional info with ground beef:
Calories: 398.0
Total Fat: 7.6 g
Cholesterol: 54.6 mg
Sodium: 1,243.5 mg
Total Carbs: 45.3 g
Dietary Fiber: 10.5 g
Protein: 38.4 g

Brown the ground turkey or ground beef in a pan. In the stock pot heat oil, add cubed steak, onions and garlic. Cook until steak browned and onions translucent. (Here is where I salt and pepper). Add ground meat to mixture with the rest of ingredients. Simmer 3 hours.

Serving Size: Makes 10 servings