Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 274.6
- Total Fat: 14.9 g
- Cholesterol: 0.0 mg
- Sodium: 161.1 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 5.4 g
- Protein: 7.8 g
View full nutritional breakdown of MAKEOVER: Granola Breakfast Bars (by CAELALI) calories by ingredient
MAKEOVER: Granola Breakfast Bars (by CAELALI)
Submitted by: CAELALIView the original recipe for Granola Breakfast Bars
Introduction
These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy. This is a base recipe that can be tweaked to your taste! These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy. This is a base recipe that can be tweaked to your taste!Number of Servings: 9
Ingredients
-
2 1/4 cups old fashioned oats
1/2 cup whole wheat flour
1/2 teaspoon baking soda
1/2 teaspoon vanilla
5 tablespoons applesauce
1/4 cup honey
2 cups sunflower seeds, unsalted
1/2 cup craisins (or other additions)
Additions can be any combination of: raisins, dates, cranberries, sunflower seeds, chopped nuts, etc.
NOTE: The nutrition info for this recipe is figured with 1/2 cup craisins and 2 cups sunflower seeds.
Tips
Directions
Preheat oven to 325. Grease an 8x8 pan.
Combine all ingredients. Mix well. Press mixture into pan. (Use a piece of wax paper on top and compact) Bake 18 to 22 minutes or until golden brown. Cool 10 min, then cut into 9 bars. Cool completely before serving.
Can be wrapped in individual bars for a week of treats/breakfasts.
Can be doubled for 9 x 13 pan.
Combine all ingredients. Mix well. Press mixture into pan. (Use a piece of wax paper on top and compact) Bake 18 to 22 minutes or until golden brown. Cool 10 min, then cut into 9 bars. Cool completely before serving.
Can be wrapped in individual bars for a week of treats/breakfasts.
Can be doubled for 9 x 13 pan.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
 Recipe by CAELALI via @SparkPeople){kind=link}