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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 274.6
  • Total Fat: 14.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 161.1 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 7.8 g

View full nutritional breakdown of MAKEOVER: Granola Breakfast Bars (by CAELALI) calories by ingredient
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MAKEOVER: Granola Breakfast Bars (by CAELALI)

Submitted by: CAELALI

View the original recipe for Granola Breakfast Bars

Introduction

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy. This is a base recipe that can be tweaked to your taste! These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy. This is a base recipe that can be tweaked to your taste!
Number of Servings: 9

Ingredients

    2 1/4 cups old fashioned oats
    1/2 cup whole wheat flour
    1/2 teaspoon baking soda
    1/2 teaspoon vanilla
    5 tablespoons applesauce
    1/4 cup honey
    2 cups sunflower seeds, unsalted
    1/2 cup craisins (or other additions)

    Additions can be any combination of: raisins, dates, cranberries, sunflower seeds, chopped nuts, etc.

    NOTE: The nutrition info for this recipe is figured with 1/2 cup craisins and 2 cups sunflower seeds.


Directions

Preheat oven to 325. Grease an 8x8 pan.

Combine all ingredients. Mix well. Press mixture into pan. (Use a piece of wax paper on top and compact) Bake 18 to 22 minutes or until golden brown. Cool 10 min, then cut into 9 bars. Cool completely before serving.

Can be wrapped in individual bars for a week of treats/breakfasts.

Can be doubled for 9 x 13 pan.







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