Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 146.0
- Total Fat: 3.9 g
- Cholesterol: 0.7 mg
- Sodium: 479.0 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 4.2 g
- Protein: 5.3 g
View full nutritional breakdown of Corn Maque Chou calories by ingredient
Corn Maque Chou
Submitted by: KLWOZNIAKIntroduction
Adapted from Tony Chachere's Cajun Country cookbook Adapted from Tony Chachere's Cajun Country cookbookNumber of Servings: 6
Ingredients
-
6 ears fresh corn
1 Tbsp canola oil
1 large onion, chopped
1 green bell pepper, chopped
1 garlic clove, minced
2 large fresh tomatoes, diced (or 1 can no-salt added canned diced tomatoes, liquid drained)
Tony Chachere's seasoning (about 2 tsp or to taste)
3/4 cup skim milk
pinch cayenne
Tips
Directions
Cut corn off cob and scrape cobs to get all of the juice. Set aside. Heat oil in a Dutch oven, add onion, bell pepper, and garlic and saute until tender. Add corn and tomato, season with Tony's seasoning and a pinch of cayenne, and cook mixture over medium heat for 30-40 minutes, stirring occasionally. Add milk from time to time to keep mixture soft.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KLWOZNIAK.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KLWOZNIAK.
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