
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 69.0
- Total Fat: 3.4 g
- Cholesterol: 2.5 mg
- Sodium: 213.8 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 2.4 g
- Protein: 2.7 g
View full nutritional breakdown of Wilted Chard calories by ingredient
Wilted Chard
Submitted by: KLWOZNIAKIntroduction
Adapted from Meat - Omaha Steaks Adapted from Meat - Omaha SteaksNumber of Servings: 4
Ingredients
-
1 pound ruby chard, washed
juice of 1/2 lemon
2 tsp whipped butter*
2 tsp olive oil
2 shallots, minced
2 cloves garlic, minced
Tips
Directions
With a knife, cut each leaf from the rib; roughly shred the leaves and chop the ribs. Steam the chard ribs 8-10 minutes, sprinkling them with lemon juice to prevent them from losing color.
Melt the butter & olive oil in a saute pan, add the shallots and garlic, and saute over medium heat for 2 minutes. Add the chard leaves and saute for about 2 minutes, until lightly wilted, stirring with tongs or 2 wooden spoons. Add steamed ribs, and toss to combine. Serve warm.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user KLWOZNIAK.
Melt the butter & olive oil in a saute pan, add the shallots and garlic, and saute over medium heat for 2 minutes. Add the chard leaves and saute for about 2 minutes, until lightly wilted, stirring with tongs or 2 wooden spoons. Add steamed ribs, and toss to combine. Serve warm.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user KLWOZNIAK.
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