SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 372.9
  • Total Fat: 17.8 g
  • Cholesterol: 185.0 mg
  • Sodium: 231.1 mg
  • Total Carbs: 50.3 g
  • Dietary Fiber: 9.0 g
  • Protein: 14.1 g

View full nutritional breakdown of Gluten Free Chocolate Mug Cake calories by ingredient
Report Inappropriate Recipe

Gluten Free Chocolate Mug Cake

Submitted by: MELMELGHS93

Introduction

This is gluten free, dairy free, and so chocolately that it's hard to believe it has a nutritional value!!! This is gluten free, dairy free, and so chocolately that it's hard to believe it has a nutritional value!!!
Number of Servings: 1

Ingredients

    3 tbs of almond meal
    3 tbs of cocoa powder
    2 tbs of honey
    1 tsp of vanilla extract
    1 egg
    a few dashes of salt
    a few (5) dashes of cinnamon

Directions

1. Mix all of the ingredients together in a microwave safe mug.
2. Microwave for 2 minutes.
3. Enjoy!


Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MELMELGHS93.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe