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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 356.1
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 531.1 mg
  • Total Carbs: 67.0 g
  • Dietary Fiber: 17.9 g
  • Protein: 20.1 g

View full nutritional breakdown of Rice Lentils calories by ingredient
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Rice Lentils

Submitted by: COSMICWATCHER


Number of Servings: 5

Ingredients

    2 cups lentils
    0.5 cup brown rice
    1 onion
    2 cloves of garlic
    1 carrot
    1 jar/box of tomato sauce
    salt,pepper,oregano

Tips

Is perfect with (soy) yoghurt.


Directions

Soak lentils for 3 hours.
Boil them in salted water for 15-30 minutes.
Add rice and let it cook for 10 more mintutes.
Add the carrot (grated) and the onion (chopped),the garlic, tomato sauce and seasonings.
When carrots tender and rice cooked, remove from heat and leave it aside for a while for the sauce to bind.




Serving Size: makes 6 1 cup serings.





TAGS:  Vegetarian Meals |

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