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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 153.3
  • Total Fat: 8.0 g
  • Cholesterol: 43.2 mg
  • Sodium: 1,811.7 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 8.4 g

View full nutritional breakdown of Ham, Sweet Potato & Green Bean Soup calories by ingredient
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Ham, Sweet Potato & Green Bean Soup

Submitted by: SUPERDUPERKERRY

Introduction

Threw this together tonight, it is delicious and good for you! (though not for those on a low sodium diet) Threw this together tonight, it is delicious and good for you! (though not for those on a low sodium diet)
Number of Servings: 2

Ingredients

    Onions, raw, .25 cup, chopped
    Chicken Broth, 3 cup (8 fl oz)
    Butter, salted, 1 tbsp
    Turkey Ham, .25 package (8 oz)
    Sweet potato, raw, 1 cup cubed
    Green Beans, frozen, 1 cup
    dash of black pepper

Tips

Salt content is pretty darn high, so use reduced sodium broth if you can. All I had was salted butter, but I would unsalted if it can be helped. I have no doubt there is enough salt in the Turkey Ham that you wouldn't miss the rest!


Directions

Saute onion in butter for about 2 minutes on med. high heat. Add the rest of the ingredients. Turn heat down to med-low. Feed the children dinner and give them baths (or let simmer about 40 minutes, stirring occasionally). Potato should be extremely soft and green beans tender.

Serving Size: 2 good sized bowls

Number of Servings: 2

Recipe submitted by SparkPeople user KERRYLEIGH8.






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