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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 147.5
  • Total Fat: 1.6 g
  • Cholesterol: 9.4 mg
  • Sodium: 1,382.4 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 6.6 g
  • Protein: 7.1 g

View full nutritional breakdown of Tamz Smoked Oyster Jambalaya calories by ingredient
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Tamz Smoked Oyster Jambalaya

Submitted by: AINTSKEERD

Introduction

My twist on this hearty stew. My twist on this hearty stew.
Number of Servings: 8

Ingredients

    Imagine Organic Free Range Chicken Broth, 32 oz
    PS Organic Diced Tomatoes, 28 oz
    Onions, raw, 1 medium (2-1/2" dia)
    Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"
    Yellow Sweet Corn, Frozen, 1 cup kernels
    Green Beans (snap), 1 cup
    Beans, red kidney, 1.3 cup
    *Brown Rice, long grain, 1 cup
    *Chesapeake Bay Style Seasoning (Old Bay), 8 tsp
    Garlic, 6 tsp
    Pepper, red or cayenne, .7 tbsp
    Pacific Pearl Smoked Oysters, in Spring Water, 3 oz

Tips

Substitute or add your favorite veggies.


Directions

In a crock pot on high temperature, simmer broth, seasons and veggies together- about 4-6 hours. Cook brown rice separately and set aside. About 1-2 hours before serving, add cooked rice and smoked oysters to soup. Stew is ready to serve when most of the broth has been absorbed by the rice.

Serving Size: Makes approximately 8, 1.5 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user AINTSKEERD.






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