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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 270.7
  • Total Fat: 19.5 g
  • Cholesterol: 246.5 mg
  • Sodium: 766.2 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 7.4 g
  • Protein: 21.4 g

View full nutritional breakdown of egg taco calories by ingredient
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egg taco

Submitted by: ROBINFOUTS3


Number of Servings: 1

Ingredients

    scrammbled egg 1 lg
    one mushroom
    thin sliced onin
    pinch of cheese
    toasted low carb wheat tortilla
    2 tbs cottage cheese and
    2 tbs salsa

Directions

butter in hot pan toast tortilla remove addmushroom and onion add egg and cheese cook to likness place in tortilla put tortilla back in pan toast little more put on plate add cottage cheese and salsa ..enjoy

Serving Size: 1-2

Number of Servings: 1

Recipe submitted by SparkPeople user ROBINFOUTS3.





TAGS:  Poultry |

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