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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 3.5 g
  • Cholesterol: 27.5 mg
  • Sodium: 730.0 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.0 g

View full nutritional breakdown of Hazel's fast egg beater breakfast calories by ingredient
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Hazel's fast egg beater breakfast

Submitted by: BIGTHINKER_HD

Introduction

A fast breakfast for the person on the go. A fast breakfast for the person on the go.
Number of Servings: 1

Ingredients

    1/2 cup egg beaters
    1 turkey patty broken up into small pieces
    2 sprays of cooking spray
    3 tablespoons black bean and corn salsa

Tips

Any of the items can be substituted for your own personal recipe. The ingredients will rise in the microwave so make sure the ingredients do not go up to the top of the container or it will spillover. Container should only be filled about half way. A wider container works best.


Directions

spray a microwave bowl to coat. (I use a soup mug and that works well)
mix egg beaters, turkey sausage,and salsa together and pour in mug. (you can mix and cook in same containter but you may experience more of the ingredients sticking to the side of the container).
Place in microwave for 1 minute
remove from microwave and stir
place back in microwave for 45 seconds

Serving Size: 1 serving






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