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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 113.6
  • Total Fat: 1.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 148.8 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 9.1 g

View full nutritional breakdown of Raspberry Low Fat, High Protein and High Fiber Shake 1 calories by ingredient
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Raspberry Low Fat, High Protein and High Fiber Shake 1



Introduction

Easy to Make Protein Drink high in fiber and protein but low in fat and carbs! Easy to Make Protein Drink high in fiber and protein but low in fat and carbs!
Number of Servings: 2

Ingredients

    Ingredients:

    2 tsp PSYLLIUM Husks
    1 cup Western Family Fat FreeRaspberry Yogart
    1/3 cup WESTERN FAMILY RASPBERRIES FROZEN
    1 1/2 cup Original SILK Light Soy Milk
    1/ 4cup water to desired thickness
    4 Tablespoons splenda

Directions

Mix together and enjoy!

Serving Size: Makes 2 1 1/2 cup servings






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