Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 113.6
- Total Fat: 1.1 g
- Cholesterol: 2.5 mg
- Sodium: 148.8 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 4.2 g
- Protein: 9.1 g
View full nutritional breakdown of Raspberry Low Fat, High Protein and High Fiber Shake 1 calories by ingredient
Raspberry Low Fat, High Protein and High Fiber Shake 1
Introduction
Easy to Make Protein Drink high in fiber and protein but low in fat and carbs! Easy to Make Protein Drink high in fiber and protein but low in fat and carbs!Number of Servings: 2
Ingredients
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Ingredients:
2 tsp PSYLLIUM Husks
1 cup Western Family Fat FreeRaspberry Yogart
1/3 cup WESTERN FAMILY RASPBERRIES FROZEN
1 1/2 cup Original SILK Light Soy Milk
1/ 4cup water to desired thickness
4 Tablespoons splenda
Tips
Directions
Mix together and enjoy!
Serving Size: Makes 2 1 1/2 cup servings
Serving Size: Makes 2 1 1/2 cup servings
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