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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 289.6
  • Total Fat: 20.0 g
  • Cholesterol: 27.8 mg
  • Sodium: 378.6 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 9.8 g

View full nutritional breakdown of lentil roast calories by ingredient
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lentil roast

Submitted by: GLASSHOUSE1

Introduction

a yummy main dish a yummy main dish
Number of Servings: 8

Ingredients

    2 c. cooked lentils
    1/2 c. chopped pecans
    1 egg, lightly beaten
    1 c. skim evaporated milk
    1/2 c. canola oil
    1 1/2 c. crushed Special K cereal
    1/4 tsp. sage
    1/2 c. chopped onion
    1 tsp. salt

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Directions

Combine all ingredients well, adding salt to taste. Bake in an 11x7 baking dish for 45-60 minutes or until a knife inserted in center comes out clean. Cut down center lenthwise and 3x widthwise to make 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user GLASSHOUSE1.






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Member Ratings For This Recipe

  • this is super super good. wish the fat content was lower...next time I will try with a 1/4 cup oil instead. i'm always looking for good main dish vegetarian meals and found one! - 7/1/08

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  • I'd try 350. That's a pretty standard cooking temperature for stuff like this. - 6/17/08

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  • Judging from the time and the ingredients, I'm guessing about 350. - 2/15/08

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  • I'd like to make this dish, but it doesn't specify what temperature the oven should be. Help? - 2/13/08

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