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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 137.8
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.1 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.3 g

View full nutritional breakdown of Pumpkin Oatmeal (sugar free) calories by ingredient
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Pumpkin Oatmeal (sugar free)

Submitted by: MOVEITMARY

View the original recipe for Pumpkin Oatmeal w/Maple Syrup


Number of Servings: 4


    1/2 cup canned pumpkin
    1/2 cup quick oats
    1/4 cup dry polenta
    1/4 c. artificial sweetener (IMPORTANT: if not using a heat stable baking sweetener, add after removing from heat!)
    1/4 tsp. maple extract
    1-2 tsp. pumpkin pie spice (to taste)
    1 1/2 c. hot water (adjust to desired consistency while cooking)
    1 oz. pecans, chopped and toasted


Made with real maple syrup: 192 cal/serving.
Made with artificial sweetener + maple extract: 130 cal/serving.

Maple syrup version here:


Combine all except pecans in saucepan. Cook over medium heat, stirring frequently, for about 5 minutes.
Adjust cooking time depending on type of oats.
Adjust amount of water to your preferred consistency.

IMPORTANT: if not using a heat stable baking sweetener, add after removing from heat!

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