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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 178.1
  • Total Fat: 6.1 g
  • Cholesterol: 15.4 mg
  • Sodium: 11.2 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.7 g

View full nutritional breakdown of Muffin Mix - Gluten free calories by ingredient
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Muffin Mix - Gluten free

Submitted by: DOUGLYE

Introduction

Found on the package of Floating Leaf GF pancake Mix Found on the package of Floating Leaf GF pancake Mix
Number of Servings: 12

Ingredients

    1.5 cup pancake mix
    1/2 cup brown sugar
    1 egg
    1/4 cup oil
    1 cup mashed banana
    1 tsp vanilla
    1/8 cup ground flax seed
    1/8 cup ground hemp seed

Directions

Preheat oven to 350. Combine brown sugar, oil, egg, banana. Mix until well blended. Add floating leaf GF mix and hand mix until smooth. Add to lined muffin tins (12) and bake for approx 20 minutes.

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user DOUGLYE.






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