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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 267.1
  • Total Fat: 18.4 g
  • Cholesterol: 247.5 mg
  • Sodium: 1,006.9 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 22.7 g

View full nutritional breakdown of Broccoli, Ham & Cheese Eggs Scrambled calories by ingredient
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Broccoli, Ham & Cheese Eggs Scrambled

Submitted by: CRUTCHFIELD_S


Number of Servings: 3

Ingredients

    Shredded Cheese (1/2 cup)
    Tomato (1 cut)
    Onion (1/2 cup chopped)
    Ham (1 cup diced)
    2% Milk (1/4 cup)
    Broccoli (1 cup)
    Eggs (3)
    Extra Virgin Olive Oil (1 tbsp)

Directions

Preheat skillet
Add Olive Oil
Add Ham, Onions and Broccoli
Cook until ham is brown or broccoli is at preferred texture
In a bowl Add Milk and Eggs and stir
Add eggs into skillet
Cook until eggs are 3/4 of the way cooked
Add Shredded cheese
Finish Cooking and Enjoy


Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user CRUTCHFIELD_S.






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