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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 192.4
  • Total Fat: 4.8 g
  • Cholesterol: 64.0 mg
  • Sodium: 118.5 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 26.7 g

View full nutritional breakdown of chicken with spicy red sauce calories by ingredient
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chicken with spicy red sauce

Submitted by: MURKOV

Introduction

delicous served over brown rice. delicous served over brown rice.
Number of Servings: 8

Ingredients

    2 lbs boneless chicken breasts
    1/3 cup whole wheat flour
    1 cup reduced sugar ketsup
    1 cup water
    2 tablespoons granulated splenda
    2 tablespoons worcestershire sauce
    ground pepper
    1 large onion diced
    cookin spray olive oil

Tips

You can make this advance and bake it just before serving.


Directions

Cut up chicken into bite sized pieces. Coat with flour. Fry chicken in olive oil until browned. Place chicken in 2 quart casserole dish and set aside. Saute onion in sprayed pan until just tender. In a bowl mix ketsup, water, splenda,worcestershire sauce and pepper to taste. Add sauce to onion and cook until it starts to boil. Pour the sauce over the chicken & bake covered at 350 for 30-40 minutes until it bubbles.

Serving Size: makes 8 servings 193 calories each

Number of Servings: 8

Recipe submitted by SparkPeople user MURKOV.






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