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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 162.4
  • Total Fat: 10.7 g
  • Cholesterol: 23.3 mg
  • Sodium: 881.2 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.4 g

View full nutritional breakdown of Green Bean Cassarole calories by ingredient
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Green Bean Cassarole

Submitted by: WHITNEYTEACHER

Introduction

I've made this for years, really fast and easy. You can adjust the amount of fat and calories by adjusting the topping amount. I've made this for years, really fast and easy. You can adjust the amount of fat and calories by adjusting the topping amount.
Number of Servings: 6

Ingredients

    2 can's green beans
    1 can cream of mushroom soup
    top with shredded pepper jack cheese (I used 1/2 cup to calculate nutritional info.)
    French's French Fried Onion Topping lightly sprinkled on top (I used 6 Tbsp. to calculate nutritional info.)

Directions

Preheat oven to 400
Drain the green beans and mix with mushroom soup. Heat in microwave about 3 minutes or until hot. Top with cheese and onions and bake for about 15 minutes or until cheese is melted and browned.

Serving Size: Makes approx. six 3/4 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user WHITNEYTEACHER.






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