Sugar Free Milk ShakeSubmitted by: CCRAIG2
IntroductionCreamy, smooth dessert or snack Creamy, smooth dessert or snack
2 Tbsp. dry sugar free fat free pudding mix, any flavor, chocolate fudge is our favorite
1 cup non fat milk
1 cup ice cubes
Place ingredients in a blender and blend until smooth and creamy and no ice chunks remain.
Pour into glass. Serve immediately.
Makes one large serving.
Note: You can add 1 scoop vanilla or chocolate protein whey powder to this for a breakfast shake, but must adjust your calorie, etc. nutritional value.
Number of Servings: 1
Recipe submitted by SparkPeople user CCRAIG2.