
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 432.4
- Total Fat: 15.1 g
- Cholesterol: 70.1 mg
- Sodium: 1,036.1 mg
- Total Carbs: 40.2 g
- Dietary Fiber: 3.6 g
- Protein: 33.5 g
View full nutritional breakdown of Baked Chicken Enchilada calories by ingredient
Baked Chicken Enchilada
Submitted by: TONLIZ05Number of Servings: 8
Ingredients
-
2 boneless chicken breast (cut into bite size pieces
2 cups of shredded cheese
15 oz tomato sauce
8 oz salsa mild picante
3tbs chicken broth
1 medium onion chopped
2 garlic cloves diced
6 whole wheat tortillas
1tsp chili powder
1 1/2 tsp cumin powder
1tbs sour cream
diced tomatoes
Tips
Directions
Heat 2 tbs of olive oil in pan, then add chicken til browned,once browned set chicken aside. Place onions,garlic & chicken broth in pan and heat til onions soften then add tomato sauce,salsa,cumin & chili powder & stir. Add chicken to pan and bring to a boil then let simmer for 5-10 mins.
In a casserole dish add some sauce on bottom then layer tortilla shells, then sauce, then cheese and continue until only sauce and cheese is left.
Bake @ 350 covered with aluminum foil for 35 mins, last 10 mins uncover and let cheese bake til golden.
Serve with sour cream and diced tomatoes.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user TONLIZ05.
In a casserole dish add some sauce on bottom then layer tortilla shells, then sauce, then cheese and continue until only sauce and cheese is left.
Bake @ 350 covered with aluminum foil for 35 mins, last 10 mins uncover and let cheese bake til golden.
Serve with sour cream and diced tomatoes.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user TONLIZ05.
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